10 Tips for Managing Stress

Here are a few suggestions we found to help manage stress. Hope this helps!

  1. Regularly do things that are most enjoyable to you.
  2. Take the time to physically relax or meditate for at least 15 minutes every day.
  3. Try to walk three to five times a week if possible.
  4. Sleep seven to eight hours each night.*
  5. Have patience with yourself.
  6. Scream at the top of your lungs from time to time.
  7. Write in your journal, or blog 🙂 each day.
  8. Eat a healthy, balanced diet.
  9. Do the important things first.
  10. Go with the flow of life.

*Side note: The best time to get some sleep is between 10 p.m. and 2 a.m., that is when the body repairs itself.

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